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(They Can be Our Worst Enemy) OR become our MOST HIGHLY VALUED & MEANINGFUL Hours of Nurturing, Productive, Stage – & Tone Setting Activity’s!
Studies show that our Self Discipline, Energy and Concentration Peaks during the Morning Hours. The Ability to “make things happen” is at optimal levels.
A PLANNED and Scheduled Routine of SELF Nurture during the first waking hour has got the POTENTIAL to Multiply Your and Your Family’s Well Being Immensely!
For this to happen in reality, it is wise to set aside a “Sanctuary” for our self… ENVIRONMENT is “UBER” IMPORTANT for Wellness. I have recently decided to try a new place for this; 2 steps from where I get up, on the floor, in a cozy back-lit corner, just below our bed. (It can be any “feng-Shui-(ed) small area of peace).
I keep my “travel bag” of Essential Oils & Coconut Oil right there at night – so I could technically trip over the “Self-Care-Station” if not stopping to BREATHE, STRETCH, MEDITATE, CENTER, GROUND AND APPLY WELLNESS to My Self for at the very least 10- 15 minutes, (30-60 minutes if including more targeted exercise).
You See, during the first 15-30 minutes upon Getting out of bed – our joints, fascia, tendons, ligaments, brain tissue and digestive system re-adapts for “day time activity”, and its a OPPORTUNE time for TLC!!
These above are some Easy Practices Well Worth Implementing for truly AMAZING long term Benefits & Extended Length of a HEALTHY LIFE!!
Decide to Deeply Commit Your Self to a CANI approach (Constant & Never Ending IMPROVEMENTS) to Health, Wellness & Happiness!!
Mentally Reward Your Progress by Grateful Reflection, and YOUR Journey will become an INSPIRING and ENLIGHTENING one to to those around you!
Interesting Book & Audio Book tip:
Morning Blessings! – Christina Froese